clare6969's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

89.7 kg Lost so far: 7.0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1563 kcal

Fat: 43.13g | Prot: 53.29g | Carbs: 187.38g. Breakfast: Warburtons Wholemeal Bread, Soft Boiled Egg, Grapefruit. Lunch: Valley Spire Lighter Cheese Triangles, Babybel Mini Light Cheese, Warburtons Sandwich Thins. Dinner: Chardonnay Wine, Mushroom Risotto. Snacks/Other: McVitie's Choc Gems, Snackrite Pea Snacks Sweet Chilli. more...

2296 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

13 Supporters Support

Comments

Every bit adds up! Well done 🤗

05 Jun 21 by member: bubblegum14


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clare6969's Journal, 04 Jun 21

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