Weigh In record (no journal entry) for 04 June 2021
|
97.0 kg
Lost so far: 13.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
391 kcal
|
Fat: 8.52g | Prot: 28.66g | Carbs: 43.89g.
Breakfast: Sour Dough Bread, Innocent Hazelnut Milk, Bulk Powders Pure Whey Protein Vanilla, Kiwi Fruit, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KJblue86's Weight History
|