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Really emotionally draining couple of days, am fighting to stay in the game and not neglect myself, fitness and good nutrition - FatSecret is helping me stay stable.
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 89.27g | Prot: 64.55g | Carbs: 199.57g.
Breakfast: Iliostadio Malotira Cretan Mountain Tea. Lunch: Dandy Celery Sticks, Barilla Penne Pasta, Santa Barbara Spinach-Cilantro Pesto, Kroger Finely Shredded Parmesan Cheese, Snak Club Raw Almonds, Cooked Garlic, Onions, Garden Cuts Green Leaf Lettuce. Snacks/Other: Babybel Mini Original Cheese, Tea Unsweetened, Delta mmmilk 1.5 fat semi skimmed Homogenised, Danone Danette Chocolate Pot. more...
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2351 kcal
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Exercise:
Vacuuming - 1 hour, Arms n Abs Workout - 30 minutes, Showering - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.9 kg a Week
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