|
Yesterday I ate under goal, barely missed my protein goal (I forgot I had increased it) and all activity goals. 1039kcal deficit // BF unchanged // barely missed Sleep Goal
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1819 kcal
|
Fat: 93.39g | Prot: 133.63g | Carbs: 101.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Cholula Green Pepper Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Shrimp. Dinner: Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Publix Caprese Salad. more...
|
Gaining 0.6 kg a Week
|