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I did well on exercise and eating yesterday but Rome wasn’t built in a day. Goals
(1) track sodium
(2) lower calorie limit
(3) increase exercise
(4) increase fun in exercise, doing things I love, like bicycle to the beach soon
Have a great day buddies.
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66.0 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 36.38g | Prot: 73.30g | Carbs: 153.48g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Spinach, Bananas. Lunch: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Spinach , Corona Corona Extra, Annie's Homegrown Organic Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Chimes Ginger Chews, Keebler Club Crackers Original, Publix Havarti Cracker Cut Cheese. more...
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1705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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