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03 Jun 21

Siegels's Journal, 03 Jun 21

 
Weigh In record (no journal entry) for 03 June 2021
63.0 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 03 June 2021:
1876 kcal Fat: 63.18g | Prot: 123.00g | Carbs: 172.96g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Kirkland Signature Wild Pacific Mahi Mahi, Thin Crust Cheese Pizza, White Rice, Longhorn Steakhouse Avocado-Lime Dipping Sauce. Snacks/Other: Beer. more...
2011 kcal Exercise: Elliptical - 41 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 19 minutes. more...
Losing 1.3 kg a Week

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Comments 
👏👏👏👍 Have a Tremendous Thursday Siegels! 
03 Jun 21 by member: Shrewdness
siegels!! have a great weekend. keep being awesome man. your an inspiration.  
03 Jun 21 by member: HeBrewZ
Nice! 👏⭐ 
03 Jun 21 by member: lonniehuffman
Excellent work 💪🏼💪🏼💪🏼💪🏼 
03 Jun 21 by member: pennyfirmin
I love your weight maintenance 💓👍🏽 
03 Jun 21 by member: Farzana-

     
 

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