clare6969's Journal, 03 Jun 21

I borrowed a exercise bike from my daughter 10 mins on kills me a slow build up and with my wobble machine means a half hour work out a day which is a lot for me my walking is upto with my new watch

89.8 kg Lost so far: 6.9 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1640 kcal

Fat: 54.26g | Prot: 105.16g | Carbs: 156.14g.   Breakfast: Valley Spire Lighter Cheese Triangles, Poached Egg , Warburtons Wholemeal Bread. Lunch: Snaktastic Pea Snacks Soy & Balsamic Vinegar, Crownfield Crispy Slices Forest Fruit. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: DS Rice Cakes, Valley Spire Lighter Cheese Triangles, Deluxe Fat Free Greek Style Blueberry Yogurt , Gordon's Gin and Slimline Tonic, McVitie's Choc Gems, Golden Syrup, Air Popped White Popcorn . more...