mathonp's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

80.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

1576 kcal

Fat: 82.13g | Prot: 65.77g | Carbs: 108.41g. Breakfast: Pork Polish Sausage, Mixed Nuts, Oats, Plain Yoghurt (Lowfat). Lunch: Bean Soup. Dinner: Merlot Wine, Merlot Wine, Sweet Red Peppers, Wetherspoon Mixed Grill. Snacks/Other: Mixed Nuts. more...

3133 kcal

Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mathonp's Journal, 28 Jan 14

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