Weigh In record (no journal entry) for 28 January 2014
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1267 kcal
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Fat: 37.55g | Prot: 36.91g | Carbs: 188.91g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Innocent Orange, Mango and Pineapple Childs Smoothie, Pepper or Hot Sauce, Red Delicious Apples, Glorious! Keralan Summer Soup. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Ratatouille, Baked Sweetpotato (Peel Not Eaten), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2168 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 8.9 kg a Week
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