Weigh In record (no journal entry) for 28 January 2014
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2723 kcal
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Fat: 61.30g | Prot: 63.14g | Carbs: 377.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Tomato Soup, Multigrain Bread. Snacks/Other: Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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2747 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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