Weigh In record (no journal entry) for 27 January 2014
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1610 kcal
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Fat: 57.00g | Prot: 150.53g | Carbs: 124.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg White, Egg, Rye Bread, Grapefruit. Lunch: Bananas, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Kraft Sundried Tomato and Oregano Salad Dressing. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Pink Lady Apples. more...
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Gaining 0.6 kg a Week
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northernmusician's Weight History
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