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2lb down in one week. pat on the back for me.
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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2080 kcal
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Fat: 80.48g | Prot: 68.24g | Carbs: 243.38g.
Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: Firm Silken Tofu, Miso Soup Paste with Sea Veg, KitKat (Fingers), Houmous, Falafel. Dinner: Olive Toscani, French Saucissonb Sec, Chocolate Surprise, Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Jelly Babied, Acai Berry Juice, Plums, Whole Wheat Bread, Lightly Salted Spreadable Butter, Chicken Goujons Crisp Crumb, Rich Tea Biscuit, Rich Tea, Skimmed Milk, Kit Kat. more...
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2893 kcal
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Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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