Weigh In record (no journal entry) for 27 January 2014
|
125.7 kg
Lost so far: 4.9 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
2360 kcal
|
Fat: 190.80g | Prot: 124.79g | Carbs: 45.18g.
Breakfast: Flax Muffin (cinnamon), Atkins Advantage Dark Chocolate Royale Shake, splenda, coffee, heavy cream, splenda, coffee, heavy cream. Lunch: Cheese, Hidden Valley Ranch Salad Dressing, splenda, coffee, heavy cream, sargento mexican, zucchini, mushrooms, cucumber, salad. Dinner: Corned Beef. Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Rotisserie Chicken, Celery, Wholly Guacamole 100 Calorie Snack Pack, splenda, coffee, heavy cream. more...
|
|
3961 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinnabar's Weight History
|