cinnabar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Fri 25: 2053 * 82%
Fat:
 
Prot:
 
Carbs:
157.01g
 
127.74g
 
39.44g
4068*  2015
Thu 24: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
115.91g
 
139.70g
 
92.61g
- -
Wed 23: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
147.26g
 
97.29g
 
94.69g
3601*  1612
Tue 22: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
164.82g
 
126.55g
 
86.96g
3601*  1383
Mon 21: 1977 * 79%
Fat:
 
Prot:
 
Carbs:
152.72g
 
112.32g
 
54.17g
4072*  2095
Sat 19: 1660 * 66%
Fat:
 
Prot:
 
Carbs:
138.78g
 
66.02g
 
52.85g
4072*  2412
Fri 18: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
143.98g
 
79.14g
 
53.00g
3761*  2038
Thu 17: 2429 * 97%
Fat:
 
Prot:
 
Carbs:
186.83g
 
137.14g
 
69.12g
4101*  1672
Wed 16: 1603 * 64%
Fat:
 
Prot:
 
Carbs:
131.20g
 
70.67g
 
62.36g
3801*  2198
Tue 15: 2002 * 80%
Fat:
 
Prot:
 
Carbs:
127.36g
 
154.44g
 
72.52g
3801*  1799
Mon 14: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
126.56g
 
110.74g
 
63.13g
3801*  2082
Sun 13: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
149.31g
 
108.36g
 
84.11g
3903*  1894
Sat 12: 1971 * 79%
Fat:
 
Prot:
 
Carbs:
146.83g
 
123.43g
 
60.08g
3903*  1932
Fri 11: 2419 * 97%
Fat:
 
Prot:
 
Carbs:
185.53g
 
143.20g
 
55.05g
3836*  1417
Thu 10: 1938 * 78%
Fat:
 
Prot:
 
Carbs:
174.40g
 
78.16g
 
45.32g
3903*  1965
Wed 9: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
172.30g
 
151.12g
 
55.49g
3661*  1345
Tue 8: 2207 * 88%
Fat:
 
Prot:
 
Carbs:
160.08g
 
130.01g
 
76.71g
3923*  1716
Mon 7: 2188 * 88%
Fat:
 
Prot:
 
Carbs:
170.61g
 
118.92g
 
67.45g
3634*  1446
Sun 6: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
145.26g
 
80.15g
 
47.16g
3805*  2052
Sat 5: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
138.86g
 
106.15g
 
38.09g
3721*  1955
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