Weigh In record (no journal entry) for 31 May 2021
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65.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 44.47g | Prot: 103.82g | Carbs: 128.06g.
Breakfast: Frozen Berries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Cherry Tomatoes, Tesco Baby Button Mushrooms, Lidl Cooked Ham Trimmings, Cooked Asparagus (from Fresh), Soft Boiled Egg. Dinner: Blueberry Pie (One Crust), Sainsbury's Dry White Wine, Red Table Wine , Tesco Half Fat Mozarella, Pork Roast (Lean Only Eaten), Mixed Salad Greens, Tesco Cherry Tomatoes, Bramwells Salad Cream Light, Bramwells Lighter Than Light Mayonnaise, Total 0% Greek Yoghurt, Common Cabbage (Stored) , Onions (Chopped, Frozen) , Raw Vegetable. Snacks/Other: Tesco Skimmed Milk, Dolce Gusto Cafe Au Lait. more...
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2258 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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fed up and fat's Weight History
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