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I'm absolutely staggered. it was my birthday week and we went out everyday for meals, for 6 days. completely my dads fault, ha! I tried to do a lot of walking to make up for it. Maybe that paid off? either way I'm taking the win. i spent half the week stressed that i was gonna put on half a stone. good to see progress can still be made.
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63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 49.15g | Prot: 51.86g | Carbs: 104.83g.
Breakfast: Graze Lemon Drizzle Flapjack. Lunch: Corned Beef, Benecol Benecol Light, Warburtons Wholemeal Bread. Dinner: Tesco Smoked Bacon Medallions, Florette Mixed Salad, Red Onions, Maple Syrup , Egg. Snacks/Other: Aero Mint Bar. more...
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325 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Zumba - 20 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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