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That's what four weeks no beer and strict diet does to man 🚫🍺
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 35.29g | Prot: 118.40g | Carbs: 218.50g.
Breakfast: Honey, Egg, White Flour, Vinamilk Không Đường. Lunch: Pichi Jerky, Whey Protein. Dinner: Vegetable Oil, White Rice (Long-Grain), Korean BBQ Pork. more...
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Losing 0.7 kg a Week
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HodgeSAFC's Weight History
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