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My weight has been up and down but this is a new low, for this round of using FatSecret anyway. Yay! Getting ready for my fiancé’s yoga class now. Have a great day!
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.69g | Prot: 43.99g | Carbs: 153.15g.
Breakfast: Salsa, Spinach , Kroger Sliced Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Lunch: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Quaker Chewy Granola Bars - S'mores. Dinner: Alexia Sweet Potato Fries with Sea Salt, SeaPak Clam Strips. Snacks/Other: Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Milk Chocolate Candies, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. more...
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2069 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 48 minutes, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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