Weigh In record (no journal entry) for 29 May 2021
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95.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 60.56g | Prot: 57.08g | Carbs: 13.00g.
Breakfast: Sainsbury's Whole Milk, Coffee. Lunch: Jarlsberg Cheese. Dinner: Jarlsberg Cheese, Ikea Swedish Meatballs, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Coffee, Cravendale Whole Milk, Coffee. more...
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Losing 2.2 kg a Week
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Ken Eldridge's Weight History
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