Weigh In record (no journal entry) for 29 May 2021
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90.0 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 95.20g | Prot: 110.95g | Carbs: 173.17g.
Breakfast: Asda Fresh Orange Juice, Asda Smoked Salmon Trimmings, Scrambled Egg , Clover Lighter Spread, Warburtons Wholemeal Bread. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Tesco Mini Wholemeal Tortilla Wrap, John West Tuna Chunks in Brine (130g). Dinner: Egg, Tesco Sweet Potato Fries, Tesco Gammon Steak. Snacks/Other: Walkers Wotsits (16.5g), Valley Spire Lighter Cheese Triangles, Jacob's Mini Cheddars Red Leicester, Crownfield Crispy Slices Forest Fruit. more...
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2302 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Every bit adds up! Well done 🤗
29 May 21 by member: bubblegum14
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clare6969's Weight History
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