Weigh In record (no journal entry) for 26 January 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1351 kcal
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Fat: 40.77g | Prot: 71.36g | Carbs: 177.11g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Laska Malayan Soup, Barenaked Noodles Chinese Rice Style Noodles. Dinner: HP BBQ Sauce, Heinz Cream of Chicken Soup, Sweet Red Peppers, Onions, Cooked Green Peas (from Frozen), Cooked Carrots, Cooked Brussels Sprouts, Morrisons Unsmoked Gammon Joint, Mashed Potato made with Milk (from Fresh). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Strawberries, Pineapple, Ambrosia Chocolate Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2479 kcal
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Exercise:
Driving - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Bicycling (slow) - 18/kph - 23 minutes, Desk Work - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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