Weigh In record (no journal entry) for 26 January 2014
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2060 kcal
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Fat: 49.10g | Prot: 91.75g | Carbs: 314.46g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Asda Chosen By You Iced Lemon Slice, Cadbury Twirl bar. more...
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2491 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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