Weigh In record (no journal entry) for 29 May 2021
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 22.39g | Prot: 42.79g | Carbs: 87.05g.
Breakfast: Apricots , Innocent Hazelnut Milk, Bulk Powders Pure Whey Protein Vanilla, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Baked Beans, Sainsbury's Mature Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Pinot Gris (Grigio) Wine , Jacob's Mini Cheddars Original, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 1.3 kg a Week
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KJblue86's Weight History
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