Weigh In record (no journal entry) for 28 May 2021
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.95g | Prot: 42.77g | Carbs: 152.04g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Kellogg's Rice Krispies Squares (36g). Lunch: Pepper or Hot Sauce, BOL Creamy Coconut, Corn & Sweet Potato. Dinner: Vegetable Stew (without Meat), Stew Meat Beef (Lean Only Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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