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Seemed to hit a plateau for over a week with weight gain of 1kg after a fast which was not shifting. But the yesterday ..... goal weight. No just maintaining and increasing fitness with 'couch potato' triathlon 2nd March.
Have reached pre- children weight so really happy, but even then felt bit over weight so may try to drop to just below 60kgs, but at the moment just enjoy this goal!
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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