Weigh In record (no journal entry) for 14 February 2011
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99.1 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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2262 kcal
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Fat: 93.00g | Prot: 88.50g | Carbs: 270.37g.
Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: kitkat, Whole Wheat Bread, Miso Soup Paste with Sea Veg. Dinner: Crushed Tomatoes (Canned), Fine Trimmed Beans, Pork Loin (Tenderloin), White Rice (Long-Grain, with Salt, Cooked), Extra Virgin Olive Oil. Snacks/Other: Skimmed Milk, Yogurt Drink, Bananas, Corned Beef, Lightly Salted Spreadable Butter, Brown Bread, Snickers Bar. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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