janetlesley's Journal, 28 May 21

I think my scales are broken I’ve never lost this much in one weigh in hope there telling the truth cos I’m over the moon 😁Happy Friday everyone have a good weekend 🤗

121 kg Lost so far: 6 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1359 kcal

Fat: 53.29g | Prot: 99.00g | Carbs: 121.57g.   Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Fried Egg with Fat, Warburtons Sandwich Thins, Water, Bananas. Lunch: Blueberries , Asda Baby Plum Tomatoes, Marmite Marmite, Tesco Lightly Salted Rice Cake, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Rump Steak. Snacks/Other: Cornetto Enigma Chocolate Caramel. more...

2871 kcal

Exercise: Gardening - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...