Nilz76's Journal, 28 May 21

Note to self: 5 days gym this week. All heavy weights. Little weight loss unfortunately, hopefully I’ll soon put it back on. Consuming an extra 600 calories Per day. #feelinggood.
75 kg Lost so far: 0 kg.    Still to go: 75 kg.    Diet followed: Reasonably Well.
Losing 0.6 kg a Week

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