Weigh In record (no journal entry) for 27 May 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 22.39g | Prot: 24.91g | Carbs: 147.60g.
Breakfast: Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Kellogg's Rice Krispies Squares (36g). Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vegetable Stew (without Meat), Stew Meat Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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