Weigh In record (no journal entry) for 25 January 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1543 kcal
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Fat: 48.93g | Prot: 68.84g | Carbs: 208.49g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Green String Beans (from Fresh), Swede, Knorr French Onion Soup, Morrisons Unsmoked Gammon Joint, Mashed Potato made with Milk (from Fresh). Snacks/Other: M&M's M&M's Peanut, Alpro Soya Chocolate Flavour Soya Milk, Costa Coffee Gluten Free Bakewell Tarts, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2325 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 12 hours and 30 minutes, Driving - 40 minutes, Shopping - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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