Weigh In record (no journal entry) for 27 May 2021
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55.3 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 43.81g | Prot: 48.71g | Carbs: 82.39g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Kikkoman Ponzu Sauce, Cooked Okra (from Fresh, Fat Not Added in Cooking), House Foods Soft Tofu. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Dimpflmeier Bakery LTD 100% Rye with Whole Grain, Tuna Salad, Calavo Avocado. more...
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Gaining 1.9 kg a Week
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