John10251's Journal, 27 May 21

Yesterday ate under goal, met my protein goal and all activity goals. 1101kcal deficit // BF↓0.2% // missed Sleep Goal

68.8 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1300 kcal

Fat: 43.62g | Prot: 112.48g | Carbs: 124.01g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt, Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Hometown Buffet Beef Taco Meat. Dinner: Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Cuties Mandarin Orange. more...

2781 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...