mingram's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

109.5 kg Lost so far: 11.1 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1547 kcal

Fat: 50.18g | Prot: 50.27g | Carbs: 64.62g. Breakfast: Coffee with Cream. Dinner: Chicken Breast, Chicken Thigh (Skin Eaten). Snacks/Other: Truly Hard Seltzer, Chocolate Chip Cookie, Jif Extra Crunchy Peanut Butter. more...

3815 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 0.3 kg a Week

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mingram's Journal, 27 May 21

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mingram's Weight History