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Trying to maintain the 10st 10lbs. .
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 46.64g | Prot: 86.51g | Carbs: 160.19g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: Sliced Ham, Ryvita Dark Rye Crispbread. Dinner: Bisto Gravy Granules, Danone Light & Free Greek Style Yoghurt, Crisps, Carrots , Cauliflower , Roasted Potato (Fat Added in Cooking), Tesco Chicken Breast Fillets (130g). more...
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2220 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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