Weigh In record (no journal entry) for 25 January 2014
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1746 kcal
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Fat: 30.86g | Prot: 60.43g | Carbs: 313.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Multigrain Bread. more...
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2430 kcal
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Exercise:
Driving - 5 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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