Weigh In record (no journal entry) for 26 May 2021
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 55.84g | Prot: 43.96g | Carbs: 170.64g.
Breakfast: Iliostadio Malotira Cretan Mountain Tea. Lunch: Nature's Pride Healthy Multi-Grain Bread, Bananas, Mevgal Authentic Greek yogurt Lactose Free 2%, Uncle Ben's Uncle Bens Express Rice and Quinoa with Tomato and Basil, Olympos Carpos Almond Protein Drink, Baked Potato (Peel Eaten), Mevgal Authentic Greek Feta, Falafel King Falafel Balls, Lettuce, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Breckenridge Farms Sweet Red Peppers. Snacks/Other: Crema Gusto Vaniglia, Alpro Alpro chocolate drink, Sweet Cherries (Queen Anne, Bing). more...
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2560 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Arms n Abs Workout - 30 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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