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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 565kcal deficit // BF↑0.1% // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1557 kcal
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Fat: 77.40g | Prot: 105.50g | Carbs: 141.13g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: French's Classic Yellow Mustard, Oscar Mayer Thick Cut Beef Bologna, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Kroger Sweet Slaw, Kroger Crinkle Cut Fries, Wegmans BBQ Pulled Pork. more...
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Gaining 3.8 kg a Week
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 Comments
yes!! the elusive sleep goal. I haven't met mine yet but I've heard she's beautiful. 😂😂
26 May 21 by member: HeBrewZ
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Andrew, she is wonderful. Thanks and may you find her one day soon. Actually, my Wife said that she was going to bed early and I said, me too...
28 May 21 by member: John10251
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John10251's Weight History
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