adefwebserver's Journal, 26 May 21

Day 3 of a *failed* 3 days of mostly ‘no solid food’ fasting

Yeah, yesterday I couldn't do it and I had brussels sprouts. I was not hungry, just tired and wanted to 'treat' myself.

Will try again next week...

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1779 kcal

Fat: 82.45g | Prot: 98.86g | Carbs: 117.87g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Texas Roadhouse BBQ Ribs, Texas Roadhouse BBQ Ribs. Snacks/Other: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2947 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...