Weigh In record (no journal entry) for 26 May 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 106.05g | Prot: 99.46g | Carbs: 37.59g.
Lunch: Kimchi, Chicken Broth (Home Recipe), Chicken Drumstick Meat and Skin, Cauldron Organic Tofu. Dinner: Tropicana Orange Juice, Extra Virgin Olive Oil, Truffles, Rocket, Poached Egg , Smoked Salmon, Avocados . Snacks/Other: Chopped Ham (Canned) , Alpro Almond Milk, Alpro Unsweetened Coconut Milk, Espresso Coffee. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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