yfritz's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

55.1 kg Lost so far: 2.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

747 kcal

Fat: 26.96g | Prot: 29.49g | Carbs: 75.97g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Sunkist Star Ruby Grapefruit, Bananas . Dinner: Watermelon, House Foods Organic Tofu Firm, Natto (Fermented Soybean Product), Seoul Spicy Kimchi, Pinot Noir Wine. Snacks/Other: Tuna Salad, Pepperidge Farm Jewish Rye Bread - Seeded, Calavo Avocado. more...

1422 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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yfritz's Journal, 26 May 21

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yfritz's Weight History