clare6969's Journal, 26 May 21

today i hit 20.6 pounds since sept on and off slowly but 20 pounds wow i still need 16 pounds to hit my target well first one

90.2 kg Lost so far: 6.5 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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1605 kcal

Fat: 86.05g | Prot: 76.35g | Carbs: 123.72g.   Breakfast: Clover Lighter Spread, Warburtons Wholemeal Bread, Soft Boiled Egg. Lunch: Celery , Valley Spire Lighter Cheese Triangles, Roast Beef, Morrisons Deli Potato Salad. Dinner: Valley Spire British 50% Less Fat Mature Cheese, Tesco Bake At Home Baguette, Leek and Potato Soup. Snacks/Other: Morrisons Deli Potato Salad, Tesco Mini Flapjack. more...