Weigh In record (no journal entry) for 26 May 2021
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.17g | Prot: 90.13g | Carbs: 198.73g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: Sliced Ham, Ryvita Dark Rye Crispbread. Dinner: Vanilla Slice, Homepride Curry Sauce, White Rice, Danone Light & Free Greek Style Yoghurt, Tesco Chicken Breast Fillets (130g). more...
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2883 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jasonschofield1's Weight History
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