lauramay6's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 January 2014:

1876 kcal

Fat: 88.95g | Prot: 141.64g | Carbs: 104.97g. Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Chocolate Chip Crisped Rice Bar. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Aldi Hot Chocolate Light, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), White Bread, Kellogg's Special K with Semi-Skimmed Milk. more...

1928 kcal

Exercise: Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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lauramay6's Journal, 24 Jan 14

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