Weigh In record (no journal entry) for 25 May 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.89g | Prot: 44.65g | Carbs: 155.15g.
Breakfast: Morrisons Red Smoothie, Kellogg's Rice Krispies Squares (36g), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Well & Truly Crunchy Smoky Paprika Baked Corn Snacks, Subway Hot Chilli Sauce, Subway Tuna Salad Bowl. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Onions, Tesco Chestnut Mushrooms, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pepsi Diet Pepsi , Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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