Weigh In record (no journal entry) for 25 May 2021
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 79.63g | Prot: 74.23g | Carbs: 260.94g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, Walkers Baked Ready Salted Crisps (25g), Ryvita Dark Rye Crispbread. Dinner: Ryvita Original Rye Crispbread, Walkers Baked Ready Salted Crisps (25g), Ambrosia Rice Pudding, Carrots , Cauliflower , Roasted Potato (Fat Added in Cooking), Waitrose Essential Pork Chops. Snacks/Other: Cathedral City Cheddar Cheese. more...
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2222 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jasonschofield1's Weight History
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