Weigh In record (no journal entry) for 23 January 2014
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
3142 kcal
|
Fat: 141.86g | Prot: 163.71g | Carbs: 306.64g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Grapefruit. Lunch: Loblaws sweet and salty almond granola bar President's Choice, Pink Lady Apples, Oranges, Chicken Thigh, Chicken Breast. Dinner: Bull's Eye Original BBQ Sauce, Butter, Brown Rice (Medium-Grain, Cooked), Breyers Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Pork Chop. more...
|
|
2502 kcal
|
Exercise:
Rowing machine - 20 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|