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Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 812kcal deficit // BF↓0.2% // missed Sleep Goal
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1550 kcal
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Fat: 76.28g | Prot: 106.50g | Carbs: 111.31g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Snack Size Hard Salami. Lunch: Kroger Saltine Wheat Crackers, Great Value Cream Cheese, Kirkland Signature Greek Yogurt, Best Yet Mixed Berries. Dinner: Ortega Original Taco Sauce, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Sharp Cheddar Cheese, Bob Evans Lettuce & Tomato, Hometown Buffet Beef Taco Meat, Great Value Canned Chili Beans, Spanish Rice. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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Losing 2.5 kg a Week
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