Weigh In record (no journal entry) for 23 January 2014
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105 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1450 kcal
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Fat: 60.09g | Prot: 41.55g | Carbs: 199.71g.
Breakfast: Sugar, Tea (Brewed). Lunch: Milk Chocolate Candies, Sugar, Tea (Brewed), Вимм-Билль-Данн (ВБД) Чудо Коллекция Йогурт. Dinner: Tangerines (Mandarin Oranges), Dry Roasted Sunflower Seeds (with Salt Added), Tangerines (Mandarin Oranges), Mashed Potato, Mexican Style Meatball Soup (Sopa De Albondigas), White Bread, Finn Crisp Traditional Crispbread. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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shalamber1's Weight History
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