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Banana cake, 153 kcal.
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82.1 kg
Lost so far: 29 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.15g | Prot: 68.53g | Carbs: 158.31g.
Breakfast: Soup, borsht, 8x400ml, Coffee with milk, 240 ml., Sainsbury's Be Good to Yourself Soured Cream. Lunch: Hellmann's Light Mayonnaise, Asda Ham, Cooked, 10 Slices(300 Gr), Whole Wheat Tortilla, Nutty Bars. (6 X 38 Gr). Dinner: Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Soup, borsht, 8x400ml, Sainsbury's Be Good to Yourself Soured Cream. Snacks/Other: Satsuma, Asda Ham, Cooked, 10 Slices(300 Gr), ASDA Flora, Light Spread, 500 Gr., Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania. more...
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Losing 0.2 kg a Week
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Hemmelyn's Weight History
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