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Well, today is the first day back on my Keto diet. I am now back in the mood for the need to loose some weight and get a leaner and healthier lifestyle.
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97 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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544 kcal
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Fat: 35.71g | Prot: 26.79g | Carbs: 27.52g.
Breakfast: Coffee, Sainsbury's Whole Milk. Dinner: Jacob's Mini Cheddars Original, Cherry Tomatoes, Cucumber (with Peel), Ikea Swedish Meatballs. more...
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Gaining 0.1 kg a Week
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